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Prep: Read the book, Familiarize self with philosophy, Important Notes,

Shopping:

Whole Foods--very nice variety (surprised at the amount of conventional, though). Great supply of grains-list-needed
New Morning Market--excellent supply (solely organic). Not as much as WF with regard to supply.

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Prep: Read the book, Familiarize self with philosophy, Important Notes,

Shopping:

Whole Foods--very nice variety (surprised at the amount of conventional, though). Great supply of grains-list-needed
New Morning Market--excellent supply (solely organic). Not as much as WF with regard to supply.

The Swiss Detox Diet, Dr. Rau's Way

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