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Prep: Read the book, Familiarize self with philosophy, Important Notes,

Shopping:

Whole Foods--very nice variety (surprised at the amount of conventional, though). Great supply of grains-list-needed
New Morning Market--excellent supply (solely organic). Not as much as WF with regard to supply.

","publishTimestamp":1389801320,"duration":85,"mediaUrl":"https://mcdn.podbean.com/mf/web/3gn7bm/AudioRecording6.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-4cae48","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-itewf-4cae48","transcriptUrl":null,"permalink":"/e/the-swiss-detox-diet-dr-raus-way/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB4CAE48ITEWF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-4cae48","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb5025352","idTag":"itewf","title":"The Swiss Detox Diet, Dr. Rau's Way","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/318004/mom_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/318004/mom.jpg","previewContent":null,"content":"

Prep: Read the book, Familiarize self with philosophy, Important Notes,

Shopping:

Whole Foods--very nice variety (surprised at the amount of conventional, though). Great supply of grains-list-needed
New Morning Market--excellent supply (solely organic). Not as much as WF with regard to supply.

The Swiss Detox Diet, Dr. Rau's Way

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