The Swiss Detox Diet, Dr. Rau's Way

Day 4--January 5, 2014

Tim woke up feeling very achy. Same lower back, leg aches. His knees, especially the right knee that has had chronic problems, hurt very much.  He had all over body weakness.Believing now that these aches are caused from toxin removal, not due to fact that Trish and I are runners. Will be contacting Trish to see if John is experiencing same effects.

Day 3--January 4, 2014

Spoke with Trish, my sister. She and her husband are doing the Detox Diet as well. She had the lower back and leg aches on Friday night.  Tim and John did not feel any body aches like us. We attribute it to the fact that we are the runners. Trish, John and Tim experiencing headaches. I am not. Must be from caffeine withdrawal. I stopped having caffeine several days prior to starting the detox.

The Swiss Detox Diet, Dr. Rau's Way

Prep:  Read the book, Familiarize self with philosophy, Important Notes, Shopping:  Whole Foods--very nice variety (surprised at the amount of conventional, though). Great supply of grains-list-neededNew Morning Market--excellent supply (solely organic). Not as much as WF with regard to supply.